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Fitness and Weight Control

All supplements are taken at your own risk. Supplement information is not intended in any way as a prescription or diagnosis, and is not a substitute for the advice of a doctor or other suitably qualified health professional. If you have a medical condition, or think you may have, please seek medical advice. Please consult your doctor before any weight-loss or exercise program. For only weight loss please see the natural weight loss page.

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Fitness & Weight Control

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Please click to view WARNINGS and NOTES listed for some supplements

 

AMINO ACIDS

L-Carnitine

L-Cartinine
L'Cartinine Amino Acid

An important endurance nutrient, helpful to all sports enthusiasts and athletes. Carnitine improves exercise tolerance, and studies show it is beneficial in those with chronic lung problems or heart disorders. Several separate trials show performance benefits in marathon runners, rowers, walkers and cyclists. It aids muscle recovery after exertion, reducing lactic acid levels, pain and stiffness. It is especially helpful in those ‘weekend players’ who cannot exercise regularly.

Carnitine is an amino acid and anti-oxidant involved in energy production within cells, particularly helpful in metabolising fat. It is included in many amino-acid-based weight-loss supplements.

Carnitine is synthesised in our own bodies, but those who are elderly, recovering from illness, or vegetarian, may need extra (Carnitine is mainly found in meat and dairy products). Carnitine is concentrated in the heart muscle, and normal heart function depends on adequate Carnitine levels. It may be helpful in managing cholesterol levels, and helps reduce the effect of ageing on our cells.

It is said to work well with Co-Enzyme Q10. The technical name for Carnitine is L-Carnitine.

Warnings: Q1 F2

 

L-Arginine

L-Arginine
L'Arginine Amino Acid

Arginine is an amino acid that occurs naturally in the body. It is used in the metabolism of protein, the secretion of hormones including Growth Hormone. It helps the blood supply to heart and muscles, lowers cholesterol, and appears to inhibit fat absorption. Arginine helps transport fat cells to the liver, where they can be broken down for energy. In trials, combinations of Arginine and Ornithine in weight training lead to decreased body fat, increased lean tissue, greater strength, and less tissue breakdown.

Arginine is required for insulin production and blood sugar control, so may be useful in weight control. Arginine is also used for sexual health. The technical name for Arginine is L-Arginine. L-Ornithine converts to Arginine in the body.

Mix powders with a little juice or water.

Warnings: K1 L1 R1 Z1 F2. Ideally take at bedtime on an empty stomach, followed by exercise before breakfast, to use the fat that has been stored in the liver.

 

Amino Acids in combination

Kaloss Trimmers

Kaloss Trimmers Night-time

An amino-acid combination to assist fat-burning and support healthy metabolism. Night-time formula is free from caffeine. Contains Arginine, Ornithine and Carnitine, Lysine, Glycine, Vit. B6 and chromium. Can be used alone or as an addition to Trimmers day-time formula, or other similar weight-loss supplements. It should not be used with other amino acid combinations. For details of the amino acids, please see above. For more information on Kaloss Trimmers click here.

Warnings (important): R1 H2 CC1 EE1

 

Anti-Oxidant Support for Fitness

Co-Enzyme Q10 (CoQ10)

CoQ10 is an anti-oxidant made naturally in our bodies, but amounts unfortunately decline with age. CoQ10 is vital in cell energy production throughout the body, and is essential for the healthy function of the hard-working heart muscles: low levels are considered a cause of heart problems.

In athletes, studies show CoQ10 can improve performance by up to 13%. CoQ10 has been shown to improve physical fitness and strengthen the heart by up to 20%, even in those with no physical ailments. It can be helpful if you suffer from low energy or constant tiredness, as some of us do in middle-age, or after an illness.

Anti-oxidants protect muscles from the high levels of free radicals that develop during strenuous exercise. CoQ10 protects LDL cholesterol from oxidising, reducing damage to arteries including coronary arteries. Studies show positive results in lowering high blood pressure. CoQ10 is helpful to those taking statins, tricyclic anti-depressants and some beta-blockers, as these can block natural CoQ10 production. It is also essential to gum health.

There are no restrictions on long-term use. CoQ10 is said to work well with Carnitine.
You may notice improvements in your general energy.

Warnings: none

 

Vitamin C

Anti-oxidants like Vitamins C and E protect muscles from the high levels of free radicals that develop during strenuous exercise. Free radicals damage muscle and lead to inflammation, soreness and poor muscle recovery. Exercising in smoky or polluted environments also increases exposure to free radicals. Vitamin C is of course necessary for many other processes in the body.

Warnings: none

 

Vitamin E

Anti-oxidants like Vitamins C and E protect muscles from the high levels of free radicals that develop during strenuous exercise. Free radicals damage muscle and lead to inflammation, soreness and poor muscle recovery. Exercising in smoky or polluted environments also increases exposure to free radicals.

Vitamin E also protects LDL cholesterol from oxidising, reduces damage to arteries including coronary arteries, and helps protect against heart disease and stroke. Vitamin E works best in combination with vitamin C. If you are new to vitamin E, we recommend starting at 100iu. increasing if necessary after a month. Vitamin E in its natural form is called d-alpha tocopherol.

Warnings: A1

 

Anti-Oxidant Formula

This contains anti-oxidants plus trace minerals and more. A very convenient way to boost your daily anti-oxidant protection.
Vitamin C as magnesium ascorbate - 150mg
Grape Seed Extract - 30mg
Mixed carotenoids including Lutein - 5mg
Zinc - 5mg
Selenium - 100microg.
L-Glutathione - 15mg
Alpha-Lipoic Acid - 10mg
Also contains Copper, L-Cysteine, B2, B6, and Manganese.

Warnings: none at maintenance dose of one capsule per day, but see individual ingredients.

 

FOOD BLOCKERS

Fat-Magnets

Swiss Health Fat Magnets

Made from Chitosan, which is a protein derived from shellfish, having the property of binding to dietary fat. It may also reduce cholesterol. This product needs to be taken before fat-containing meals and with water. We would not recommended this for long-term use, as some vitamins are fat-soluble and you may become deficient.

Warnings: R1 E1 H2 EE1

 

 

THERMOGENIC PRODUCTS

Thermogenic products encourage the body to use dietary calories to produce heat instead of energy or fat. ‘Thermogenic’ means ‘generating heat’. There are only two ways the body can dispose of excess consumed calories; it must store them as fat or dissipate them as heat. This is an important process, because it keeps calories from being stored as fat, and helps reduce the amount of fat that is already stored.

Some products use caffeine: while using them, avoid taking any extra caffeine
(tea, coffee,chocolate, cola, Red Bull etc.). As caffeine is a diuretic, take plenty of water.
Taking caffeine after 3.00pm may result in sleep problems.
Some products also contain the stimulant ephedrine.

We advise taking regular breaks from using these products; please read relevant instructions.
Proper nutrition and moderate exercise will enhance the slimming effect.
Do not diet with these products - you don’t need to!  Please heed the health warnings.

 

Kaloss Trimmers

Kaloss Trimmers

This extremely popular formula works, like all thermogenic products, by speeding up the metabolism to help us burn calories faster. ‘Trimmers for Slimmers’ also damp down the appetite and boost energy, using entirely natural ingredients. The thermogenic effect is derived from Kola and Mallow, and also from Chromium, a mineral well known to help weight loss. Chromium helps regulate blood sugar and sugar cravings, and helps fat loss while saving muscle tissue.

Trimmers contain Kola nut, Mallow, Ginger, Willow Bark, Bladderwrack, Saw Palmetto, Hawthorn, Citrus aurantium, Capsicum and Chromium. Mallow contains small amounts of ephedrine. Citrus Aurantium contains synephrine, a metabolic stimulant similar to ephedrine.
Can be used similarly to the ECA stack in fitness training.

The maximum dose is 4 per day, but many people have success with less.

Warnings: important: R1 H2 CC1 DD1 EE1 GG1 HH1 and warnings above.

 

Maxislim - Sida Cordifolia Complex

Maxislim

Another very popular thermogenic formula. Sida Cordifolia is ‘Country Mallow’, long used in traditional Ayurvedic medicine, and now widely used in weight-loss and fitness products. Mallow is a stimulant, containing small amounts of ephedrine, and speeds up fat-burning. This Complex also contains: Guarana, another stimulant containing caffeine; Ginseng, to enhance performance; Ginger, Damiana, Nettle, Gotu Kola, Spirulina and Garlic. Sida Cordifolia Complex works similarly to Trimmers (above), a maximum of 4 per day although you may be happy with less.
Can be used as a pre-workout boost. Similar to the ECA stack in fitness training.

Warnings: important: R1 H2 CC1 DD1 EE1 GG1 HH1 and warnings above.
Please also see Maxislim’s own page:

 

Chromium

Chromium is also essential for the manufacture of Glucose Tolerance Factor (GTF), which helps regulate blood sugar. Chromium deficiency may be involved in weight problems and type 2 diabetes. Chromium can help regulate sugar cravings, and is lacking in refined foods.
It works best with adequate levels of vitamin C and Folic Acid.

Warnings: T1

 

INCREASING MUSCLE GROWTH

 

Conjugated Linoleic Acid (CLA)

Powerlean

CLA is a polyunsaturated fat, related to the Omega 6 family. As CLA occurs mainly in red meat and dairy products, many health-conscious people may not be eating much of it. CLA can be helpful in weight-loss or training programs. It is taken before meals with water.

Theoretically, CLA works by inhibiting fat storage; as a result, fat stays in circulation longer, allowing muscles to use it as a source of energy. Supplementing with CLA can lead to an increase in muscle mass and a decrease in fat mass. It can be useful after pregnancy to aid weight loss.

Although studies (using both animals and humans) are not in total agreement, data has shown that CLA increases metabolic rate, muscle growth, immune function and the effectiveness of insulin. We advise that those with blood sugar/insulin problems, including polycystic ovaries or Syndrome X, should not use CLA.

Warnings: P1, and please note the above advice. Safe breastfeeding, not in pregnancy.

 

Glucosamine

One of the most popular health supplements of all, Glucosamine is a building-block for all muscles, tendons, joints, cartilage, skin, and even bone health. It also stimulates the production of synovial fluid in joints. It is anti-inflammatory, and may reduce pain. While our bodies make some Glucosamine, we may choose to take more if there is extra wear and tear, injury, or as we get older. Glucosamine can help maintain the cushioning in joints that are used heavily, and so it may benefit sports people, bodybuilders, and those whose jobs involve physical work. Glucosamine has been extensively researched for osteoarthritis.

Most Glucosamine is derived from shellfish, but the vegetarian variety is derived from algae or maize, and may be better absorbed.

Chondroitin may be added to improve cartilage structure, hold in water and nutrients, and support blood vessels. Chondroitin is derived from animal cartilage, either bovine or marine. Both Glucosamine and Chondroitin are important sources of Sulphur, necessary for the body to maintain any kind of connective tissue.
MSM is a mineral, an organic form of Sulphur. It may be added to improve the Sulphur content of cartilage. MSM also helps maintain skin collagen and elasticity, and may help auto-immune diseases.
Vitamin C may be added to aid absorption.
We make sure that none of our Glucosamine products contain sodium, which would contribute to high blood pressure.

Warnings: E1, D2

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