Prostate Care
Please click to view WARNINGS and NOTES listed for some supplements.
All supplements are taken at your own risk. Supplement information is not intended in any way as a prescription or diagnosis, and is not a substitute for the advice of a doctor or other suitably qualified health professional. If you have a medical condition, or think you may have, please seek medical advice.
Saw Palmetto

Most beneficial in benign enlargement of the prostate, also called benign prostatic hypertrophy (BPH), which so many men experience as they get older. (This is not the same as prostate cancer.) Saw Palmetto contains active principles that inhibit 5-alpha-reductase, the enzyme that converts testosterone to di-hydro-testosterone and leads to the changes.
Studies suggest as many as 90% of men with BPH have improved symptoms within 6 weeks of taking Saw Palmetto. It has an anti-inflammatory action. Some studies suggest it may help to kill cancer cells in prostate cancer. Anecdotally, it may be beneficial in male-pattern baldness due to its hormonal action. Taking Saw Palmetto will not interfere with PSA tests.
Warnings: D2
- Viridian Saw Palmetto* 280mg - Click here to go to the Viridian page
- Bioforce Saw Palmetto tincture - Click here to go to the BioForce page
(Also contains Solidago a urinary antiseptic, Echinacea an immune stimulant and anti-inflammatory, and Populus a painkiller and anti-spasmodic.)
Zinc
An essential mineral for male reproductive function, including male hormones and sperm health. Zinc is often depleted in vegetables due to modern farming methods. Zinc is also an antioxidant and helps protect cells and blood vessels. Copper is included in zinc supplements because zinc alone may lower your copper levels.
Warnings: F1 E2
- Viridian Zinc Complex 15mg - Click here to go to the Viridian page
Rhodiola
A fantastic herb from Russia with so many benefits. Helps normalise prostatic fluid and encourages the release of male sexual hormones. Rhodiola is also an adaptogen, assisting our bodies to adapt to stress. It benefits the immune system, and balances serotonin, helping lift depression.
Warnings: G1 H1
- Viridian Rhodiola 380mg* - Click here to go to the Viridian page
- Viridian Maxi Potency Rhodiola 380mg* - Click here to go to the Viridian page
(Maxi Potency contains 300% more rosavins (active principles) in the same weight of extract.)
Prostanol
This beneficial combo contains 428mg pumpkin oil. This oil is rich in fatty acids, which help bladder emptying, and plant sterols, which balance immune function and reduce inflammation. 60mg beta-sitosterol backs up the anti-inflammatory effect. Add 100mg nettle, a herb traditionally used for prostate health, and 38mg magnesium which helps relax blood vessels. Prostanol includes 4mg extra zinc, in addition to the zinc naturally occurring in pumpkin oil, for male hormones and sperm health. It also includes small amounts of java tea, Echinacea, orotic acid, saw palmetto and vitamin E.
Warnings: none listed
- Bional Prostanol - Click here to go to the Bional page
Red Foods
Made with organic tomato, carrot, beetroot and cayenne pepper.
This blend of plants is rich in carotenoids, a group of anti-oxidant compounds with immune-balancing and cancer fighting properties. In particular, LYCOPENE is beneficial for the prostate, and prevents and repairs damaged cells, reducing cell proliferation (a characteristic of cancer cells). It also protects the heart and arteries from damage by oxidised LDL cholesterol.
Also contains Beta-Carotene and Lutein.
The powder can also be used as a tasty culinary spice.
Warnings: J1
- Viridian Red Food Powder - Click here to go to the Viridian page
- Viridian Red Food Blend 750mg - Click here to go to the Viridian page
Plant Sterols
These products contain beta-sitosterol and other related substances. As many of us don’t eat enough fruits and vegetables to provide these sterols, a supplement is immensely useful for a wide range of conditions, including enlarged prostate (BPH). There is research evidence to support their effectiveness in reducing symptoms of BPH.
Sterols can help block the absorption of dietary cholesterol. They are also useful in a wide range of conditions including heart health, immune system problems, allergies, and infections including viral. They also act as anti-inflammatories.
For more information, please see the Heart Health page.
Warnings: M1 N1 P1 Q1 H2
- Moducare - Click here to go to the Moducare page
(Contains 60mg sterols and 0.6mg sterolins per cap)
Footnotes
* Viridian herbal products contain a mixture of standardised extract and whole herb. The measure in milligrams combines these.
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