Thirsty – It’s too late
Thirst is not always a reliable gauge for dehydrating conditions. In fact, thirst does not develop until after the body fluids are depleted well below levels required for optimal functioning. Simply stated, if you are thirsty, you are already dehydrated. How many ounces of water a day are you drinking? Based upon your weight, how many ounces a day should you be drinking?
Tags: Body Fluids, Gauge, How Many Ounces Of Water A Day, Nothing But Water, Plain Water, Thirst, Water Intake
Posted in Health and Water 2 years, 6 months ago at 3:14 pm. Add a comment
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