Water Supports all Body Processes
The Institute of Medicine, based in Washington, D.C., recommends that men consume 3.7 liters (125 fl oz.) of total water a day and that women consume 2.7 liters (91 fl oz.) of total water per day. Another method to employ for calculating water intake is to drink 2/3 oz. for each pound of body weight. Example: If you weigh 160 lbs., you need 106 oz. of water per day.
Tags: Institute Of Medicine, Liters, Medicine, Oz, Washington D C, Water Intake
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