Scepticism about the H1N1 vaccine, it’s testing, effectiveness and side effects is increasing.

“There are a lot of people concerned abut the flu shot because it was rushed into production,” said a London naturopath. “There’s been an abnormal number of people coming in” this flu season.

The general advice for people worried about boosting their immunity is getting enough sleep and staying hydrated.

Zinc and Vitamin D are prime responses and have been shown to offer good coverage for the regular flu which has been shown in studies to help children with a speedy recovery.

Homeopathic flu medicine and other immune boosters are also given, but you need to refer to a homeopath who is up to date.

NATURAL IMMUNE SYSTEM BOOSTERS

Naturopaths in London recommend the following:

* Drink two litres of water every day.

* Eat soups, stews,

* Eat more garlic, onions, cayenne peppers and mushrooms.

* Eat lots of fruits and vegetables.

* Drink lemon and water with honey.

* Avoid excessive sugar. Even one teaspoon of white sugar depresses the immune system. Trehalose may be taken.

* Sleep eight to 10 hours a day.

* Keep stress down.

* Wash your hands frequently.

* Add Vitamins C and D to your diet.

* Exercise moderately.