3 Ways in which stress affects your health
3 Ways in which stress affects your health
Any change in your normal routine or health is called stress. If you look around, one of ten people that you see at work get stressed at some time or the other. Scientists are of the opinion that stress causes certain chemical changes in the brain which adversely affects your health. Women are very vulnerable to stress due to hormonal changes. There are certain negative effects on your health. Have a look at the different effects that stress has on your health.
1. Behavioral effects: When you are under pressure, your behavior changes to worst. You incorporate bad and harmful habits like smoking and drinking as a way of getting immediate relief from stress. Others who are too much busy with work, may not exercise daily or eat regularly. They may also cut down on sleep to cope up with their work pressure. All these are likely to harm your health.
2. Leads to heart disease: There is a strong link between stress and heart disease. If the stress is intense and if the stress hormones are not used up by physical exercise, our heart rate raises. This puts tension in the arteries and causes damage to them. As the body cures this damage, the artery walls thicken which can lead to less amount of blood flow to the heart.
3. Loss of immunity: Too much of stress leads to loss of immunity. It damages the immune system to a considerable extent which is why you catch cold more when you are stressed. It also leads to headaches and irritable bowel symptoms. Doctors are of the opinion that stress may also lead to cancer.
Regular exercise can reduce the amount of stress and the harm that it causes to your health. This strengthens your heart and increases the blood flow to the heart. This helps you to become immune to diseases and lead a healthy life.
Tags: 3 Ways, Arteries, Artery Walls, Behavior Changes, Blood Flow, Brain Health, Chemical Changes, Diseases, Harmful Habits, Headaches, Health Women, Heart Disease, Heart Rate, Hormonal Changes, Immune System, Immunity, Irritable Bowel Symptoms, Lt, Physical Exercise, Stress And Heart Disease, Stress Health, Stress Hormones
