Amino Acids – What are they
Amino acids are employed in every cell of your entire body and are utilised to construct strands of protein. Most of the bio-chemical reactions in your body use protein, making amino acids, an essential building block once and for all health. So far scientists have discovered over fifty amino acids. However, only twenty amino acids are needed to construct the various proteins used in the development, repair and maintenance of body tissues.
Nine of the proteins (called essential amino acids) must come from the diet, whilst the other eleven can be synthesized by an adult body.
The essential proteins are leucine, histidine, methionine, lysine, isoleucine, valine, threonine, tryptophan and phenylalanine. The nonessential amino acids are proline, glutamic acid, aspartic acid, arginine, cysteine, glutamine, glycine, alanine, asparagine, serine and tyrosine.
Thousands of mixtures of the twenty amino acids are used to make all of the proteins in your body.
Your BBQ meat will be filled with amino acids – but remember they require more time to destroy down than supplements.
What do they do?
The use of an amino acid when it’s broken down by the liver depends on your body’s needs at that moment. Some amino acids type in the blood stream, where they join amino acids which were freed up through the constant breakdown of body tissue. Other amino acids are utilized by the liver to synthesize specialised proteins.
Every cell in the body has its own
requirements as organized in its DNA blueprint. As the amino acids move through your body each cell draws from the common pool of available amino acids as per its requirements and functions.
In order for this protein synthesis to occur, an adequate supply of both essential and non-essential amino acids is vital. If one of the essential amino acids is missing then synthesis is halted. These partially assembled proteins are disassembled and the proteins returned to the blood. Unfortunately any amino acids that are not used within a short time cannot be stored for future use.
Immediately after exercise, when the muscle is receptive to nutrients and the the flow of blood to the exercise muscles remains high, a window of opportunity exists to aid muscular growth
and recovery. Even a high protein meal will not put significant levels of proteins into your blood stream until a couple of hours once you eat. The value of supplemented amino acids is that they do not require digestion. They are free from chemical bonds to other molecules and so move quickly through the stomach and into the small intestine, where they are rapidly absorbed into the bloodstream.
Tags: Adequate Supply, Adult Body, Amino Acid, Arginine, Blood Stream, Body Tissue, Body Tissues, Chemical Reactions, Dna Blueprint, Essential Amino Acids, Essential And Non Essential Amino Acids, Glutamic Acid, Glycine, Lysine, Non Essential Amino Acids, Nonessential Amino Acids, Protein Synthesis, Serine, Tryptophan, Tyrosine
