• swine flu vaccines. We know they have had very limited testing and their efficacy over the short and long term has yet to be proven. We may look back at this time in our history and ask, with hindsight, did we really need to vaccinate all those children?
• Olive Leaf Extract or Garlic and other compounds have been used for hundreds of years to promote good immune health? Should we use them first?

One of the most effective means of maintaining a strong immune system is to eat foods raw and juicing is a great way to make eating fruit and vegetables easy.

.

When you eat a meal high in saturated fats, it causes your arteries to narrow and stiffen. And although you may have the best intentions of shunning nacho cheese and bacon-wrapped hamburgers, everyone slips a little now and then.

So here are a few things you can do to minimize the impact of the nasty fats on your arteries.

• Eat a handful of walnuts. In a study, arteries stayed more relaxed when walnuts were added to a high-fat meal. They did an even better job than olive oil of helping blood to flow unrestricted. Researchers credit the alpha-linolenic acid in the nuts with helping keep arteries flexible.
• Take a walk a couple of hours after you indulge. Physical activity partly offsets the blood vessel dysfunction caused by eating a high-fat meal.
• Top off your meal with a tiny piece of dark chocolate, some hot tea, or a bit of pomegranate juice. These items are rich in compounds that help your arteries relax.

Source:  www.realage.com

We often get questions about coffee. It is okay for you? How much can I drink? The following article explores this topic.

One of the best ways to ward off chronic conditions, including cardiovascular disease, diabetes, and cancer, is to eat a diet rich in antioxidants. But many of us do not eat the recommended amounts of fruits and vegetables considered superior sources of antioxidants.

So, guess where many people are getting their antioxidants instead? Recent studies reveal coffee may be a surprising source. In fact, it is the top dietary source of antioxidants in many populations, including in the United States . Moreover, roasted coffee residues retain their antioxidant ability; it isn’t lost in processing.

And there may be related benefits to this brew. Although most of the research is in the early stages, studies show that drinking coffee may be linked to some desirable health outcomes, such as:

Decreased risk of Parkinson’s disease: A study revealed that men may experience up to a 40% reduction in risk by drinking as little as one cup per day. However, the effects were not observed in postmenopausal women who take estrogen replacement. In this case, coffee drinking may actually increase Parkinson’s risk.

Reduced risk of type 2 diabetes: However, this reduced risk is only linked to people who drink excess amounts of coffee, which is not recommended; the risks of drinking too much coffee outweigh this possible benefit.

Decreased risk of liver cancer: Drinking coffee may be especially helpful reducing the risk of liver cancer caused by cirrhosis, a type of liver disease that causes scarring of the liver.

If coffee does have health benefits, it’s not clear what they are from. Coffee contains not only antioxidants, but also caffeine and other yet-to-be researched compounds.

But even if there are clear health benefits to the brew, there are caveats. Although coffee consumption does not seem to raise the risk of cardiovascular disease, research shows that chronic consumption may increase aortic stiffness. Plus, unfiltered coffee can raise levels of blood fats, and excessive caffeine intake may be bad for people who are sensitive to caffeine. Coffee can contain anywhere from 72 to 130 milligrams of caffeine per 8-ounce serving, depending on the bean source and the brewing methods.

So there is give and take with coffee. If you don’t already drink it, the recent news about antioxidants is not necessarily a reason to pick up the habit. And for people who already drink it, it’s no excuse to stop eating fruits and veggies. Finally, because of the caffeine content, moderation is still the key to enjoying it healthfully.

Your best bet is to eat your fruits and veggies, and try to limit yourself to about one or two small cups about 8-ounces of coffee per day. That way you stay within the recommended limit of no more than 250 milligrams of caffeine per day.

Traditionally, apple peels have been considered healthy because of their fibre content, as the peel contains about 75 percent of the dietary fibre in an apple.

But a recent study has shown that the peel also contains most of the beneficial phytochemicals responsible for apples’ anti-carcinogenic effects.

Scientists processed more than 200 pounds of Red Delicious apples, and extracted phytochemicals from about 24 pounds of peel. They screened the compounds for anti-cancer effects in laboratory cultures of human liver, breast, and colon cancer cells, and identified a group of compounds with potent anti-cancer properties. Specifically, 13 triterpenoids from the peels of Red Delicious apples were identified and confirmed to be highly effective against cancer. Exactly how and why these biochemicals seek and destroy cancer cells is still unknown.

Apple consumption has previously been linked to a reduced risk of lung cancer, heart disease, and stroke.

Source: Journal of Agriculture and Food Chemistry, Vol. 55, No. 11, May 30, 2007: 4366-4370