Any change in your normal routine or health is called stress. If you look around, one of ten people that you see at work get stressed at some time or the other. Scientists are of the opinion that stress causes certain chemical changes in the brain which adversely affects your health. Women are very vulnerable to stress due to hormonal changes. There are certain negative effects on your health. Have a look at the different effects that stress has on your health.

1. Behavioral effects: When you are under pressure, your behavior changes to worst. You incorporate bad and harmful habits like smoking and drinking as a way of getting immediate relief from stress. Others who are too much busy with work, may not exercise daily or eat regularly. They may also cut down on sleep to cope up with their work pressure. All these are likely to harm your health.

2. Leads to heart disease: There is a strong link between stress and heart disease. If the stress is intense and if the stress hormones are not used up by physical exercise, our heart rate raises. This puts tension in the arteries and causes damage to them. As the body cures this damage, the artery walls thicken which can lead to less amount of blood flow to the heart.

3. Loss of immunity: Too much of stress leads to loss of immunity. It damages the immune system to a considerable extent which is why you catch cold more when you are stressed. It also leads to headaches and irritable bowel symptoms. Doctors are of the opinion that stress may also lead to cancer.

Regular exercise can reduce the amount of stress and the harm that it causes to your health. This strengthens your heart and increases the blood flow to the heart. This helps you to become immune to diseases and lead a healthy life.

So to start with but look at the 10 biomarkers of ageing proposed by the medical community:

Biomarker 1: Your Muscle Mass

Biomarker 2: Your Strength

Biomarker 3: Your Basal Metabolic Rate (BMR)

Biomarker 4: Your Body Fat Percentage

Biomarker 5: Your Aerobic Capacity

Biomarker 6: Your Body’s Blood-Sugar Tolerance

Biomarker 7: Your Cholesterol/HDL Ratio

Biomarker 8: Your Blood Pressure

Biomarker 9: Your Bone Density

Biomarker 10:Your Body’s Ability to Regulate Its Internal Temperature

A continuing controversy is whether there exist processes of ageing per se, which can be identified and studied independently of age-related disease. It is clear that there are age-related risk factors for disease, and that these overlap with risk factors for ageing, but there is disagreement about whether diseases to which older persons are vulnerable should be considered merely by-products of ageing, or an essential component of the ageing processes.

In response to “How old are you” He would say, “How you suppose to answer if you didn’t know how old you was?” Paige never knew his exact chronological age because he was born before good records were kept. He used to tell people to use his performance on the pitcher’s mound to estimate his age. But that was almost impossible because Paige’s long heyday as a leading pitcher stretched from the 1920’s to 1950’s.

If you didn’t know your age how would you feel?

I.

Tomato-y Treats That Are Truly Tops

Whether it’s revving up our veggie burgers or toning down our barbecue sauces, ketchup is one condiment few people could live without.

So squeeze more out of it by going organic. Organic ketchup packs three times more lycopene than the regular stuff and almost twice the level of flavonoids. Here’s what all that extra nutrition means for your body. Lycopene gives fruits (like tomatoes!) and veggies a rich red color, and it may give your body a leg up on loads of diseases — from cancer to clogged arteries.

Here are a few more tricks for getting more lycopene from your tomatoes with less effort:

1. Slice, dice, or puree them. Processing tomatoes helps unleash the lycopene.

2. Eat them with a bit of fat. Lycopene must latch on to fat (so you might as well make it healthy, like olive oil) to be absorbed by the intestinal wall.

3. Heat ’em up. Heat converts the lycopene in red tomatoes into a form that’s easier for your body to absorb.

And what about that superfood synergy we were talking about creating…

Well, here is an easy way to boost the power of another favorite tomato-y food: salsa. Just because good things are in your salsa doesn’t mean you’re getting all the good out of it. If you toss some avocado chunks into the spicy red stuff, you’ll absorb 400 percent more lycopene from the tomatoes.