10 Things To Protect Your Health
There are so many ideas and products touted to improve your health that the whole picture is confused. So I started thinking what are the top 10 free things you can do to protect or improve your health?
- breathe clean air -
- drink clean water
- eat food closest to the way nature made it – avoid processing at all costs
- walk a mile every day
- grow your own food
- get 8 hours of sleep a night
- take at least one day a week off from work
- avoid pharmaceutical drugs unless absolutely essential
- spend time with someone you love – even your pet
- try and do something beneficial for someone else every day
OK – all those things are either free or very low cost and all contribute to your health – everything else is a bonus or an add-on.
