The Institute of Medicine, based in Washington, D.C., recommends that men consume 3.7 liters (125 fl oz.) of total water a day and that women consume 2.7 liters (91 fl oz.) of total water per day. Another method to employ for calculating water intake is to drink 2/3 oz. for each pound of body weight. Example: If you weigh 160 lbs., you need 106 oz. of water per day.
Aerobic Capacity Ageing Process Arteries Basal Metabolic Rate Blood Pressure Blood Stream Blood Sugar Body Fat Bone Density Cancer Compounds Culprit Diseases Flu Flu Vaccines Food Supplements Free Radicals Fruit And Vegetables Fruits And Vegetables Health Health Benefits Heart Attack Heart Disease Immune Support Immune System insulin Multivitamin Muscle Mass Nothing But Water Olive Oil Pharmaceutical Drugs Phytochemicals Plain Water Prevention Raw Fruit Strength Training Swine Flu Swine Flu Vaccine Three Times UK Government Vitamin Mineral Vitamins And Minerals Water Intake weight loss Workouts
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
