Thirst is not always a reliable gauge for dehydrating conditions. In fact, thirst does not develop until after the body fluids are depleted well below levels required for optimal functioning. Simply stated, if you are thirsty, you are already dehydrated. How many ounces of water a day are you drinking? Based upon your weight, how many ounces a day should you be drinking?
Only Water Will DoWater is the true elixir of life on planet Earth. But it is far more popular for water sports than for its natural purpose—hydrating your body to maintain life.
I have often heard complaints in response to my counselling to drink more water. The most common are “I don’t like the taste of water” and “I can’t drink that much water.” As much as I like to be gentle in my counselling, I have to emphasize that water is essential, not only to life but also to the success of any nutritional program. So…get over it!
The fact is only water is water. That’s been proven by peer-reviewed scientific studies.
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